Let’s Get Personal With Your Training!

FIRST SESSION IS ON US. CALL TODAY 772-219-0222.

On day one MY goal will be to help you get what you want by coaching you towards achieving YOUR goals. In almost 30 years my GOAL has not changed. As your COACH, I’m here to help you Make that CHANGE!

My # 1 goal is to help you with your FITNESS GOALS. That’s my entire FOCUS. I promise you, if you “show up” I will Coach you to MAKE THAT CHANGE!

Rosalind Neilen/Personal Trainer FST Stretch Practitioner ACSM Certified Exercise Physiologist

  • VIRTUAL

    No one asked for the COVID 19 pandemic. It’s not yours or anyone’s fault but, it is what it is so pick up your socks and get back to taking care of you. No worries as your coach, I’ll help you get there.

    Make It

  • GROUP FITNESS

    Yes, we still offer group fitness! For your safety we follow the Martin County COVID 19 guidelines. Bring a beach towel, gloves a mask & let’s burn some calories!

    M/W/F 7:00 & 8:30 am
    T/TH 5:30 am

    Make It

  • STRETCH MeTHOD

    Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do. The benefits that occur at the cellular level go well beyond feeling good.

    Make It
Book A Session or Class Now

  • You me WE just bE

    Rosalind Neilen

  • " You get in life what you have the courage to ask"

    Oprah Winfrey

  • "Whatever aspect of LIFE you apply it to, making CHANGE takes COURAGE"

    Gloria Feldt

  • S L O W down, sit down, & just BE

  • FITNESS ASSESSMENT

    We all have to start somewhere. Through a series of measurements we will determine your baseline. We will have a clear picture of you and where you are. Together we will get you to where you want to be.

  • FRESH SMART START

    There are so many choices when it comes to managing what you eat. Together we will address all of your food and drink intake challenges. Don’t worry, no diets here, only good choices.

  • VERY PERSONAL TRAINING

    From day one my GOAL will be to help you get what you want. I’m taking that journey with you my friend. In almost 30 years my GOAL has not changed. As your COACH, I’m here to help you Make that CHANGE

MAKE THAT CHANGE!